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Springfield YMCA  More Than My Mood

In Crisis? 
Call or Text 988

Problems with Gambling?

Call 800•327•5050

or text

"GAMB" to 800327

#MTMM

Our mission is to raise awareness about mental health while encouraging youth to talk about how they feel with their peers and supportive adults.

In today’s world, we are dealing with a lot – there seem to be so many lives to live – school life, home life, not to mention our lives on social media (hard to tell if that’s real life or fake news!), general growing pains and grief.  Because of all this, sometimes our moods reflect one thing, but inside we’re feeling a totally different way.   Have you had that experience?! 


You are not alone when you feel stressed, anxious, or depressed – anyone going to school or work feels this way.  Many of us are stressing over countless things in our life.  But there are a lot of ways we can take care of ourselves through tough times – either by yourself, with peers, or an adult, through things like mentorship, singing and rhyming, dancing, podcasting, poetry, art and even advocacy! 


You are in the right place to find help and ways to feel better!  We are here to empower you to declare:

I AM MORE THAN

MY MOOD

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